Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +13.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:13 | +7.7% | 68th | 4:22 |
| Run 2 | 4:26 | 4:16 | +3.5% | 52th | 4:26 |
| Run 3 | 4:44 | 4:41 | +0.8% | 45th | 4:54 |
| Run 4 | 4:22 | 4:42 | -7.3% | 21th | 4:55 |
| Run 5 | 4:27 | 4:45 | -6.3% | 23th | 4:58 |
| Run 6 | 4:19 | 4:40 | -7.6% | 20th | 4:52 |
| Run 7 | 4:11 | 4:43 | -11.6% | 10th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 58th | 4:15 |
| Sled Push | strength | 1:38 | 3:30 | -53.4% | 0th | 3:45 |
| Sled Pull | strength | 7:34 | 5:46 | +31.1% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 3:54 | 4:32 | -14.1% | 17th | 4:53 |
| Row | aerobic | 4:31 | 4:30 | +0.0% | 40th | 4:37 |
| Farmers Carry | strength | 2:44 | 2:11 | +25.1% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 4:56 | +20.4% | 78th | 5:17 |
| Wall Balls | strength | 6:17 | 6:58 | -9.9% | 29th | 7:41 |
| Total Running | running | 31:02 | 32:26 | -4.3% | 28th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength