Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:13 | +13.5% | 84th | 4:22 |
| Run 2 | 4:43 | 4:17 | +10.0% | 75th | 4:26 |
| Run 3 | 4:55 | 4:42 | +4.5% | 54th | 4:54 |
| Run 4 | 5:06 | 4:42 | +8.2% | 65th | 4:55 |
| Run 5 | 5:12 | 4:45 | +9.3% | 67th | 4:58 |
| Run 6 | 5:03 | 4:40 | +8.0% | 66th | 4:52 |
| Run 7 | 5:12 | 4:44 | +9.8% | 70th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.2% | 20th | 4:15 |
| Sled Push | strength | 2:48 | 3:30 | -20.4% | 7th | 3:45 |
| Sled Pull | strength | 4:34 | 5:47 | -21.0% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:32 | +7.3% | 53th | 4:53 |
| Row | aerobic | 4:17 | 4:31 | -5.2% | 13th | 4:37 |
| Farmers Carry | strength | 1:44 | 2:11 | -20.9% | 13th | 2:22 |
| Sandbag Lunges | strength | 6:15 | 4:57 | +26.2% | 82th | 5:17 |
| Wall Balls | strength | 6:43 | 6:59 | -4.0% | 37th | 7:41 |
| Total Running | running | 34:59 | 32:28 | +7.7% | 64th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength