Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.8% | 39th | 4:22 |
| Run 2 | 4:18 | 4:17 | +0.2% | 41th | 4:26 |
| Run 3 | 4:52 | 4:42 | +3.4% | 52th | 4:54 |
| Run 4 | 4:52 | 4:43 | +3.1% | 48th | 4:55 |
| Run 5 | 5:01 | 4:45 | +5.3% | 58th | 4:58 |
| Run 6 | 4:56 | 4:40 | +5.4% | 57th | 4:52 |
| Run 7 | 4:58 | 4:44 | +4.8% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 56th | 4:15 |
| Sled Push | strength | 3:31 | 3:31 | -0.1% | 42th | 3:45 |
| Sled Pull | strength | 6:16 | 5:47 | +8.2% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:33 | -13.3% | 20th | 4:53 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 37th | 4:37 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.6% | 52th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:57 | +3.8% | 51th | 5:17 |
| Wall Balls | strength | 7:37 | 7:00 | +8.7% | 56th | 7:41 |
| Total Running | running | 33:09 | 32:30 | +2.0% | 46th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength