Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.5% | 8th | 4:22 |
| Run 2 | 3:45 | 3:44 | +0.1% | 7th | 4:26 |
| Run 3 | 3:52 | 4:00 | -3.5% | 3th | 4:54 |
| Run 4 | 3:52 | 3:58 | -2.7% | 3th | 4:55 |
| Run 5 | 3:51 | 3:59 | -3.7% | 1th | 4:58 |
| Run 6 | 3:57 | 3:58 | -0.8% | 5th | 4:52 |
| Run 7 | 3:57 | 4:02 | -2.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 23th | 4:15 |
| Sled Push | strength | 3:51 | 2:39 | +44.7% | 60th | 3:45 |
| Sled Pull | strength | 4:53 | 4:08 | +17.8% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:22 | +8.1% | 11th | 4:53 |
| Row | aerobic | 4:03 | 4:09 | -2.6% | 2th | 4:37 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.2% | 20th | 2:22 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.7% | 4th | 5:17 |
| Wall Balls | strength | 6:15 | 4:34 | +36.6% | 28th | 7:41 |
| Total Running | running | 26:57 | 27:33 | -2.2% | 4th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength