Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.4% | 34th | 4:22 |
| Run 2 | 4:15 | 4:17 | -1.0% | 35th | 4:26 |
| Run 3 | 4:33 | 4:42 | -3.4% | 32th | 4:54 |
| Run 4 | 4:18 | 4:43 | -9.0% | 17th | 4:55 |
| Run 5 | 4:20 | 4:46 | -9.1% | 16th | 4:58 |
| Run 6 | 4:24 | 4:41 | -6.1% | 24th | 4:52 |
| Run 7 | 4:25 | 4:44 | -6.9% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 68th | 4:15 |
| Sled Push | strength | 3:49 | 3:31 | +8.2% | 58th | 3:45 |
| Sled Pull | strength | 6:02 | 5:48 | +3.9% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 4:29 | 4:33 | -1.8% | 38th | 4:53 |
| Row | aerobic | 4:26 | 4:31 | -2.0% | 32th | 4:37 |
| Farmers Carry | strength | 2:57 | 2:11 | +34.2% | 84th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 4:57 | +8.7% | 61th | 5:17 |
| Wall Balls | strength | 9:23 | 7:01 | +33.6% | 80th | 7:41 |
| Total Running | running | 30:23 | 32:32 | -6.6% | 22th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength