Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.4% | 47th | 4:22 |
| Run 2 | 4:13 | 4:17 | -1.9% | 33th | 4:26 |
| Run 3 | 4:31 | 4:43 | -4.3% | 30th | 4:54 |
| Run 4 | 4:28 | 4:43 | -5.6% | 28th | 4:55 |
| Run 5 | 4:30 | 4:46 | -5.8% | 27th | 4:58 |
| Run 6 | 4:17 | 4:41 | -8.7% | 17th | 4:52 |
| Run 7 | 4:26 | 4:45 | -6.7% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 59th | 4:15 |
| Sled Push | strength | 3:37 | 3:32 | +2.3% | 50th | 3:45 |
| Sled Pull | strength | 6:24 | 5:49 | +10.0% | 63th | 6:15 |
| Burpee Broad Jump | aerobic | 4:54 | 4:34 | +7.1% | 55th | 4:53 |
| Row | aerobic | 4:31 | 4:31 | -0.2% | 40th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:12 | +10.4% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 4:58 | +2.1% | 47th | 5:17 |
| Wall Balls | strength | 9:14 | 7:02 | +31.0% | 79th | 7:41 |
| Total Running | running | 30:43 | 32:35 | -5.8% | 26th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength