Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:14 | +10.3% | 78th | 4:22 |
| Run 2 | 4:39 | 4:18 | +8.0% | 69th | 4:26 |
| Run 3 | 5:05 | 4:43 | +7.6% | 64th | 4:54 |
| Run 4 | 5:02 | 4:44 | +6.2% | 62th | 4:55 |
| Run 5 | 4:53 | 4:46 | +2.1% | 49th | 4:58 |
| Run 6 | 5:07 | 4:41 | +8.9% | 70th | 4:52 |
| Run 7 | 5:01 | 4:45 | +5.5% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 37th | 4:15 |
| Sled Push | strength | 3:34 | 3:32 | +0.7% | 46th | 3:45 |
| Sled Pull | strength | 5:22 | 5:50 | -8.0% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:35 | -4.4% | 36th | 4:53 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 21th | 4:37 |
| Farmers Carry | strength | 1:41 | 2:12 | -23.8% | 9th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 4:59 | -12.8% | 18th | 5:17 |
| Wall Balls | strength | 8:22 | 7:04 | +18.4% | 68th | 7:41 |
| Total Running | running | 34:28 | 32:38 | +5.6% | 58th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength