Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:14 | -7.4% | 15th | 4:22 |
| Run 2 | 4:10 | 4:18 | -3.3% | 29th | 4:26 |
| Run 3 | 4:38 | 4:43 | -2.0% | 38th | 4:54 |
| Run 4 | 4:53 | 4:44 | +3.0% | 51th | 4:55 |
| Run 5 | 4:56 | 4:47 | +3.1% | 51th | 4:58 |
| Run 6 | 4:45 | 4:42 | +1.0% | 45th | 4:52 |
| Run 7 | 4:40 | 4:45 | -2.0% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.8% | 4th | 4:15 |
| Sled Push | strength | 3:45 | 3:32 | +5.7% | 55th | 3:45 |
| Sled Pull | strength | 7:30 | 5:50 | +28.3% | 81th | 6:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:35 | +16.4% | 70th | 4:53 |
| Row | aerobic | 4:32 | 4:31 | +0.0% | 43th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 4:59 | +14.8% | 72th | 5:17 |
| Wall Balls | strength | 6:36 | 7:05 | -6.9% | 34th | 7:41 |
| Total Running | running | 31:58 | 32:40 | -2.2% | 35th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength