Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.3% | 80th | 4:22 |
| Run 2 | 4:41 | 4:18 | +8.6% | 74th | 4:26 |
| Run 3 | 4:56 | 4:44 | +4.2% | 56th | 4:54 |
| Run 4 | 5:10 | 4:44 | +8.8% | 68th | 4:55 |
| Run 5 | 5:15 | 4:47 | +9.5% | 71th | 4:58 |
| Run 6 | 5:07 | 4:42 | +8.7% | 70th | 4:52 |
| Run 7 | 5:09 | 4:46 | +8.0% | 68th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 14th | 4:15 |
| Sled Push | strength | 3:03 | 3:33 | -14.2% | 14th | 3:45 |
| Sled Pull | strength | 5:02 | 5:51 | -14.1% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:36 | +16.2% | 70th | 4:53 |
| Row | aerobic | 4:21 | 4:32 | -4.1% | 21th | 4:37 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.6% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:00 | -8.4% | 25th | 5:17 |
| Wall Balls | strength | 6:46 | 7:06 | -4.8% | 38th | 7:41 |
| Total Running | running | 35:02 | 32:42 | +7.1% | 64th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength