Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.7% | 82th | 4:22 |
| Run 2 | 4:39 | 4:18 | +7.8% | 69th | 4:26 |
| Run 3 | 5:07 | 4:44 | +8.0% | 66th | 4:54 |
| Run 4 | 5:04 | 4:44 | +6.7% | 64th | 4:55 |
| Run 5 | 5:13 | 4:47 | +8.8% | 69th | 4:58 |
| Run 6 | 4:59 | 4:42 | +5.8% | 60th | 4:52 |
| Run 7 | 5:01 | 4:46 | +5.2% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 79.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 42th | 4:15 |
| Sled Push | strength | 3:12 | 3:33 | -10.0% | 23th | 3:45 |
| Sled Pull | strength | 5:54 | 5:51 | +0.7% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 3:26 | 4:36 | -25.4% | 5th | 4:53 |
| Row | aerobic | 4:18 | 4:32 | -5.2% | 14th | 4:37 |
| Farmers Carry | strength | 3:59 | 2:13 | +79.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 5:00 | +1.5% | 47th | 5:17 |
| Wall Balls | strength | 5:50 | 7:06 | -17.9% | 20th | 7:41 |
| Total Running | running | 34:48 | 32:42 | +6.4% | 63th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength