Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.5% | 34th | 4:22 |
| Run 2 | 4:18 | 4:18 | -0.3% | 41th | 4:26 |
| Run 3 | 4:28 | 4:44 | -5.7% | 25th | 4:54 |
| Run 4 | 4:42 | 4:45 | -1.1% | 39th | 4:55 |
| Run 5 | 4:46 | 4:47 | -0.6% | 40th | 4:58 |
| Run 6 | 4:49 | 4:42 | +2.2% | 49th | 4:52 |
| Run 7 | 4:52 | 4:46 | +2.0% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 23th | 4:15 |
| Sled Push | strength | 3:18 | 3:33 | -7.3% | 31th | 3:45 |
| Sled Pull | strength | 5:58 | 5:51 | +1.7% | 51th | 6:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:36 | +7.0% | 56th | 4:53 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 32th | 4:37 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.3% | 45th | 2:22 |
| Sandbag Lunges | strength | 6:23 | 5:00 | +27.4% | 86th | 5:17 |
| Wall Balls | strength | 7:13 | 7:06 | +1.4% | 46th | 7:41 |
| Total Running | running | 32:04 | 32:43 | -2.0% | 35th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength