Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:42 | -3.5% | 4th | 4:22 |
| Run 2 | 3:38 | 3:45 | -3.5% | 3th | 4:26 |
| Run 3 | 3:54 | 4:01 | -3.3% | 3th | 4:54 |
| Run 4 | 3:54 | 3:59 | -2.4% | 4th | 4:55 |
| Run 5 | 3:57 | 4:01 | -1.8% | 4th | 4:58 |
| Run 6 | 3:48 | 4:00 | -5.1% | 2th | 4:52 |
| Run 7 | 3:52 | 4:03 | -4.8% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.4% | 25th | 4:15 |
| Sled Push | strength | 3:15 | 2:41 | +20.9% | 28th | 3:45 |
| Sled Pull | strength | 5:06 | 4:11 | +21.4% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.8% | 4th | 4:53 |
| Row | aerobic | 4:22 | 4:10 | +4.7% | 23th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.0% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 3:49 | +21.4% | 27th | 5:17 |
| Wall Balls | strength | 6:43 | 4:39 | +44.3% | 37th | 7:41 |
| Total Running | running | 26:38 | 27:42 | -3.9% | 3th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength