Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:15 | -14.6% | 5th | 4:22 |
| Run 2 | 3:48 | 4:18 | -11.9% | 9th | 4:26 |
| Run 3 | 4:15 | 4:44 | -10.3% | 13th | 4:54 |
| Run 4 | 9:28 | 4:45 | +99.2% | 100th | 4:55 |
| Run 5 | 9:18 | 4:47 | +93.9% | 100th | 4:58 |
| Run 6 | 4:12 | 4:42 | -10.9% | 13th | 4:52 |
| Run 7 | 4:14 | 4:46 | -11.3% | 13th | 4:56 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 20th | 4:15 |
| Sled Push | strength | 3:34 | 3:33 | +0.2% | 46th | 3:45 |
| Sled Pull | strength | 6:27 | 5:52 | +9.9% | 64th | 6:15 |
| Burpee Broad Jump | aerobic | 4:10 | 4:36 | -9.6% | 27th | 4:53 |
| Row | aerobic | 4:19 | 4:32 | -4.9% | 16th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.3% | 37th | 2:22 |
| Sandbag Lunges | strength | 3:53 | 5:00 | -22.5% | 7th | 5:17 |
| Wall Balls | strength | 5:21 | 7:07 | -24.9% | 12th | 7:41 |
| Total Running | running | 38:53 | 32:44 | +18.8% | 87th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength