Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:21:46
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -10.1% | 11th | 4:22 |
| Run 2 | 4:39 | 4:19 | +7.6% | 69th | 4:26 |
| Run 3 | 5:15 | 4:44 | +10.6% | 71th | 4:54 |
| Run 4 | 5:18 | 4:45 | +11.3% | 74th | 4:55 |
| Run 5 | 5:19 | 4:48 | +10.6% | 75th | 4:58 |
| Run 6 | 5:08 | 4:43 | +8.7% | 71th | 4:52 |
| Run 7 | 5:04 | 4:46 | +6.0% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.8% | 51th | 4:15 |
| Sled Push | strength | 4:46 | 3:34 | +33.5% | 90th | 3:45 |
| Sled Pull | strength | 5:23 | 5:53 | -8.6% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 5:41 | 4:37 | +22.9% | 80th | 4:53 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 43th | 4:37 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.1% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:09 | 5:01 | -17.5% | 11th | 5:17 |
| Wall Balls | strength | 6:13 | 7:09 | -13.1% | 28th | 7:41 |
| Total Running | running | 34:33 | 32:48 | +5.3% | 60th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength