Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +5.1% | 60th | 4:22 |
| Run 2 | 4:31 | 4:19 | +4.4% | 61th | 4:26 |
| Run 3 | 5:25 | 4:45 | +14.0% | 80th | 4:54 |
| Run 4 | 5:13 | 4:46 | +9.4% | 71th | 4:55 |
| Run 5 | 5:18 | 4:48 | +10.1% | 74th | 4:58 |
| Run 6 | 5:22 | 4:43 | +13.6% | 80th | 4:52 |
| Run 7 | 5:04 | 4:47 | +5.9% | 62th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.1% | 76th | 4:15 |
| Sled Push | strength | 2:52 | 3:34 | -19.8% | 9th | 3:45 |
| Sled Pull | strength | 5:16 | 5:54 | -10.7% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:37 | -8.3% | 29th | 4:53 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 40th | 4:37 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.1% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 5:02 | -10.3% | 23th | 5:17 |
| Wall Balls | strength | 7:50 | 7:10 | +9.3% | 58th | 7:41 |
| Total Running | running | 35:22 | 32:49 | +7.7% | 66th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength