Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:17 | -6.6% | 21th | 4:22 |
| Run 2 | 4:23 | 4:20 | +0.9% | 49th | 4:26 |
| Run 3 | 4:51 | 4:46 | +1.6% | 51th | 4:54 |
| Run 4 | 4:44 | 4:47 | -1.2% | 42th | 4:55 |
| Run 5 | 4:36 | 4:50 | -4.9% | 33th | 4:58 |
| Run 6 | 4:43 | 4:44 | -0.7% | 43th | 4:52 |
| Run 7 | 5:01 | 4:48 | +4.4% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 40th | 4:15 |
| Sled Push | strength | 3:50 | 3:36 | +6.4% | 59th | 3:45 |
| Sled Pull | strength | 6:10 | 5:57 | +3.6% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 4:37 | 4:40 | -1.2% | 43th | 4:53 |
| Row | aerobic | 4:22 | 4:33 | -4.2% | 23th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:15 | -21.7% | 16th | 2:22 |
| Sandbag Lunges | strength | 6:22 | 5:04 | +25.5% | 85th | 5:17 |
| Wall Balls | strength | 7:34 | 7:14 | +4.5% | 55th | 7:41 |
| Total Running | running | 32:18 | 32:59 | -2.1% | 38th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength