Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:22:20
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:17 | +10.8% | 82th | 4:22 |
| Run 2 | 4:33 | 4:20 | +4.7% | 63th | 4:26 |
| Run 3 | 5:07 | 4:46 | +7.1% | 66th | 4:54 |
| Run 4 | 5:00 | 4:47 | +4.3% | 59th | 4:55 |
| Run 5 | 5:10 | 4:50 | +6.8% | 66th | 4:58 |
| Run 6 | 5:05 | 4:45 | +7.0% | 67th | 4:52 |
| Run 7 | 4:59 | 4:48 | +3.6% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.6% | 80th | 4:15 |
| Sled Push | strength | 3:14 | 3:36 | -10.4% | 26th | 3:45 |
| Sled Pull | strength | 5:43 | 5:57 | -4.1% | 43th | 6:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:40 | +6.6% | 59th | 4:53 |
| Row | aerobic | 4:19 | 4:33 | -5.3% | 16th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.4% | 46th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 5:04 | -2.5% | 41th | 5:17 |
| Wall Balls | strength | 6:54 | 7:15 | -4.9% | 41th | 7:41 |
| Total Running | running | 34:39 | 33:00 | +5.0% | 62th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength