Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +3.0% | 11th | 4:22 |
| Run 2 | 3:57 | 3:46 | +4.7% | 15th | 4:26 |
| Run 3 | 4:17 | 4:02 | +6.0% | 15th | 4:54 |
| Run 4 | 4:34 | 4:00 | +14.0% | 32th | 4:55 |
| Run 5 | 4:35 | 4:01 | +13.7% | 31th | 4:58 |
| Run 6 | 4:14 | 4:00 | +5.5% | 15th | 4:52 |
| Run 7 | 4:22 | 4:04 | +7.2% | 18th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +6.8% | 42th | 4:15 |
| Sled Push | strength | 3:04 | 2:41 | +13.6% | 15th | 3:45 |
| Sled Pull | strength | 4:30 | 4:13 | +6.7% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:28 | 3:25 | +1.1% | 6th | 4:53 |
| Row | aerobic | 4:25 | 4:10 | +5.8% | 30th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.6% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -2.9% | 5th | 5:17 |
| Wall Balls | strength | 4:37 | 4:41 | -1.5% | 3th | 7:41 |
| Total Running | running | 29:49 | 27:46 | +7.3% | 17th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength