Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.5% | 18th | 4:22 |
| Run 2 | 4:14 | 4:20 | -2.6% | 34th | 4:26 |
| Run 3 | 9:28 | 4:46 | +98.0% | 100th | 4:54 |
| Run 4 | 4:31 | 4:47 | -5.8% | 30th | 4:55 |
| Run 5 | 4:31 | 4:50 | -6.7% | 29th | 4:58 |
| Run 6 | 4:26 | 4:45 | -6.7% | 27th | 4:52 |
| Run 7 | 4:28 | 4:48 | -7.2% | 25th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:12 | -8.6% | 4th | 4:15 |
| Sled Push | strength | 3:15 | 3:36 | -10.0% | 28th | 3:45 |
| Sled Pull | strength | 6:00 | 5:57 | +0.6% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 5:14 | 4:40 | +11.8% | 65th | 4:53 |
| Row | aerobic | 4:27 | 4:33 | -2.4% | 34th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.8% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:04 | +7.6% | 64th | 5:17 |
| Wall Balls | strength | 6:31 | 7:15 | -10.3% | 33th | 7:41 |
| Total Running | running | 35:36 | 33:01 | +7.8% | 68th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength