Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.5% | 44th | 4:22 |
| Run 2 | 4:13 | 4:20 | -3.0% | 33th | 4:26 |
| Run 3 | 4:29 | 4:46 | -6.3% | 27th | 4:54 |
| Run 4 | 4:34 | 4:47 | -4.9% | 32th | 4:55 |
| Run 5 | 4:42 | 4:50 | -3.0% | 38th | 4:58 |
| Run 6 | 4:32 | 4:45 | -4.7% | 32th | 4:52 |
| Run 7 | 4:29 | 4:48 | -6.9% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.6% | 80th | 4:15 |
| Sled Push | strength | 3:48 | 3:36 | +5.2% | 57th | 3:45 |
| Sled Pull | strength | 7:36 | 5:58 | +27.3% | 84th | 6:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.5% | 50th | 4:53 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 57th | 4:37 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.0% | 66th | 2:22 |
| Sandbag Lunges | strength | 7:06 | 5:05 | +39.6% | 93th | 5:17 |
| Wall Balls | strength | 6:43 | 7:16 | -7.6% | 37th | 7:41 |
| Total Running | running | 31:15 | 33:02 | -5.4% | 29th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength