Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:51 | -8.7% | 97th | 4:47 |
| Run 2 | 7:59 | 8:16 | -3.5% | 98th | 5:43 |
| Run 3 | 8:33 | 8:38 | -1.0% | 99th | 5:58 |
| Run 4 | 7:41 | 8:44 | -12.0% | 94th | 6:00 |
| Run 5 | 9:05 | 8:53 | +2.1% | 100th | 6:07 |
| Run 6 | 7:49 | 8:41 | -10.1% | 95th | 6:02 |
| Run 7 | 9:04 | 8:47 | +3.1% | 100th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.6% | 96th | 4:07 |
| Sled Push | strength | 2:36 | 2:45 | -5.9% | 98th | 1:54 |
| Sled Pull | strength | 5:50 | 5:35 | +4.3% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:07 | 5:44 | -28.2% | 80th | 3:28 |
| Row | aerobic | 5:12 | 5:40 | -8.2% | 93th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.2% | 97th | 1:40 |
| Sandbag Lunges | strength | 6:59 | 6:07 | +13.9% | 100th | 3:50 |
| Wall Balls | strength | 7:50 | 6:25 | +21.8% | 100th | 4:26 |
| Total Running | running | 56:27 | 58:48 | -4.0% | 98th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength