Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:18 | +0.3% | 49th | 4:22 |
| Run 2 | 4:14 | 4:21 | -3.0% | 34th | 4:26 |
| Run 3 | 4:42 | 4:48 | -2.1% | 41th | 4:54 |
| Run 4 | 4:48 | 4:49 | -0.4% | 44th | 4:55 |
| Run 5 | 4:51 | 4:51 | -0.3% | 45th | 4:58 |
| Run 6 | 4:49 | 4:46 | +0.9% | 49th | 4:52 |
| Run 7 | 4:47 | 4:49 | -1.0% | 43th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 48th | 4:15 |
| Sled Push | strength | 1:52 | 3:38 | -48.6% | 1th | 3:45 |
| Sled Pull | strength | 6:09 | 6:00 | +2.3% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 5:30 | 4:42 | +16.7% | 75th | 4:53 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 63th | 4:37 |
| Farmers Carry | strength | 3:15 | 2:16 | +42.6% | 94th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 5:06 | -4.8% | 36th | 5:17 |
| Wall Balls | strength | 7:46 | 7:19 | +5.9% | 58th | 7:41 |
| Total Running | running | 32:30 | 33:10 | -2.0% | 40th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength