Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:18 | +8.4% | 76th | 4:22 |
| Run 2 | 4:25 | 4:21 | +1.2% | 52th | 4:26 |
| Run 3 | 4:39 | 4:48 | -3.2% | 39th | 4:54 |
| Run 4 | 4:45 | 4:49 | -1.4% | 42th | 4:55 |
| Run 5 | 5:01 | 4:51 | +3.1% | 58th | 4:58 |
| Run 6 | 4:53 | 4:46 | +2.3% | 55th | 4:52 |
| Run 7 | 4:52 | 4:50 | +0.7% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 48th | 4:15 |
| Sled Push | strength | 3:38 | 3:38 | -0.1% | 50th | 3:45 |
| Sled Pull | strength | 6:43 | 6:00 | +11.7% | 70th | 6:15 |
| Burpee Broad Jump | aerobic | 4:09 | 4:42 | -12.0% | 25th | 4:53 |
| Row | aerobic | 4:48 | 4:34 | +5.0% | 75th | 4:37 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.8% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 5:06 | +16.3% | 78th | 5:17 |
| Wall Balls | strength | 6:38 | 7:20 | -9.6% | 35th | 7:41 |
| Total Running | running | 33:15 | 33:10 | +0.2% | 47th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength