Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:18 | +16.9% | 91th | 4:22 |
| Run 2 | 4:59 | 4:21 | +14.1% | 87th | 4:26 |
| Run 3 | 5:16 | 4:48 | +9.6% | 71th | 4:54 |
| Run 4 | 5:11 | 4:49 | +7.5% | 69th | 4:55 |
| Run 5 | 5:28 | 4:52 | +12.3% | 81th | 4:58 |
| Run 6 | 5:29 | 4:46 | +14.8% | 85th | 4:52 |
| Run 7 | 5:24 | 4:50 | +11.6% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.1% | 20th | 4:15 |
| Sled Push | strength | 3:31 | 3:38 | -3.4% | 42th | 3:45 |
| Sled Pull | strength | 4:58 | 6:01 | -17.5% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 4:43 | 4:43 | -0.1% | 47th | 4:53 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 27th | 4:37 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.0% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:07 | -4.6% | 36th | 5:17 |
| Wall Balls | strength | 5:17 | 7:20 | -28.1% | 11th | 7:41 |
| Total Running | running | 36:49 | 33:12 | +10.9% | 77th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength