Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:18 | +2.5% | 55th | 4:22 |
| Run 2 | 4:29 | 4:22 | +2.6% | 58th | 4:26 |
| Run 3 | 5:17 | 4:48 | +9.9% | 73th | 4:54 |
| Run 4 | 5:03 | 4:49 | +4.6% | 63th | 4:55 |
| Run 5 | 5:06 | 4:52 | +4.7% | 62th | 4:58 |
| Run 6 | 5:08 | 4:46 | +7.4% | 71th | 4:52 |
| Run 7 | 5:02 | 4:50 | +4.0% | 59th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 73th | 4:15 |
| Sled Push | strength | 3:06 | 3:38 | -14.9% | 17th | 3:45 |
| Sled Pull | strength | 6:06 | 6:01 | +1.2% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:43 | -11.1% | 28th | 4:53 |
| Row | aerobic | 4:26 | 4:34 | -3.1% | 32th | 4:37 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.5% | 26th | 2:22 |
| Sandbag Lunges | strength | 6:17 | 5:07 | +22.6% | 83th | 5:17 |
| Wall Balls | strength | 6:18 | 7:21 | -14.4% | 30th | 7:41 |
| Total Running | running | 34:30 | 33:13 | +3.9% | 59th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength