Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:19 | -6.9% | 25th | 4:22 |
| Run 2 | 4:22 | 4:23 | -0.6% | 48th | 4:26 |
| Run 3 | 4:56 | 4:50 | +2.0% | 56th | 4:54 |
| Run 4 | 4:46 | 4:51 | -1.9% | 43th | 4:55 |
| Run 5 | 5:14 | 4:54 | +6.7% | 69th | 4:58 |
| Run 6 | 5:02 | 4:48 | +4.6% | 63th | 4:52 |
| Run 7 | 4:36 | 4:52 | -5.5% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.6% | 85th | 4:15 |
| Sled Push | strength | 3:17 | 3:40 | -10.8% | 29th | 3:45 |
| Sled Pull | strength | 6:39 | 6:06 | +9.0% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:46 | +8.9% | 64th | 4:53 |
| Row | aerobic | 4:58 | 4:35 | +8.2% | 87th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.2% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 5:10 | +3.3% | 60th | 5:17 |
| Wall Balls | strength | 6:37 | 7:27 | -11.3% | 35th | 7:41 |
| Total Running | running | 32:58 | 33:26 | -1.4% | 44th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength