Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.4% | 60th | 4:22 |
| Run 2 | 4:19 | 4:23 | -1.8% | 43th | 4:26 |
| Run 3 | 5:02 | 4:50 | +4.0% | 61th | 4:54 |
| Run 4 | 5:08 | 4:51 | +5.6% | 67th | 4:55 |
| Run 5 | 5:10 | 4:54 | +5.2% | 66th | 4:58 |
| Run 6 | 4:53 | 4:48 | +1.4% | 55th | 4:52 |
| Run 7 | 5:01 | 4:52 | +2.9% | 58th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.6% | 14th | 4:15 |
| Sled Push | strength | 3:18 | 3:41 | -10.5% | 31th | 3:45 |
| Sled Pull | strength | 6:40 | 6:06 | +9.1% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:46 | +10.1% | 66th | 4:53 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 38th | 4:37 |
| Farmers Carry | strength | 1:49 | 2:19 | -21.6% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 5:10 | -4.8% | 40th | 5:17 |
| Wall Balls | strength | 8:58 | 7:28 | +20.0% | 76th | 7:41 |
| Total Running | running | 34:02 | 33:27 | +1.7% | 55th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength