Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:20 | -0.5% | 49th | 4:22 |
| Run 2 | 4:35 | 4:23 | +4.2% | 66th | 4:26 |
| Run 3 | 4:55 | 4:50 | +1.5% | 54th | 4:54 |
| Run 4 | 4:55 | 4:51 | +1.0% | 55th | 4:55 |
| Run 5 | 4:57 | 4:54 | +0.8% | 52th | 4:58 |
| Run 6 | 4:40 | 4:49 | -3.1% | 39th | 4:52 |
| Run 7 | 4:59 | 4:52 | +2.2% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 45th | 4:15 |
| Sled Push | strength | 3:52 | 3:41 | +4.8% | 62th | 3:45 |
| Sled Pull | strength | 5:18 | 6:07 | -13.4% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:47 | +11.7% | 70th | 4:53 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 77th | 4:37 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.7% | 58th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 5:11 | -6.8% | 34th | 5:17 |
| Wall Balls | strength | 7:18 | 7:29 | -2.5% | 49th | 7:41 |
| Total Running | running | 33:20 | 33:29 | -0.5% | 48th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength