Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -2.9% | 40th | 4:22 |
| Run 2 | 4:11 | 4:24 | -5.0% | 30th | 4:26 |
| Run 3 | 4:35 | 4:51 | -5.6% | 33th | 4:54 |
| Run 4 | 4:44 | 4:52 | -2.9% | 42th | 4:55 |
| Run 5 | 4:45 | 4:55 | -3.5% | 40th | 4:58 |
| Run 6 | 4:43 | 4:49 | -2.3% | 43th | 4:52 |
| Run 7 | 4:46 | 4:53 | -2.4% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 65th | 4:15 |
| Sled Push | strength | 4:15 | 3:42 | +14.9% | 76th | 3:45 |
| Sled Pull | strength | 5:04 | 6:08 | -17.4% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:48 | -4.2% | 42th | 4:53 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 77th | 4:37 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.6% | 29th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 5:12 | -0.0% | 53th | 5:17 |
| Wall Balls | strength | 10:15 | 7:31 | +36.4% | 87th | 7:41 |
| Total Running | running | 31:57 | 33:32 | -4.8% | 35th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength