Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:20 | +0.1% | 51th | 4:22 |
| Run 2 | 4:05 | 4:24 | -7.3% | 22th | 4:26 |
| Run 3 | 4:28 | 4:51 | -8.1% | 25th | 4:54 |
| Run 4 | 4:33 | 4:52 | -6.8% | 32th | 4:55 |
| Run 5 | 4:38 | 4:55 | -6.0% | 34th | 4:58 |
| Run 6 | 4:39 | 4:49 | -3.7% | 36th | 4:52 |
| Run 7 | 4:39 | 4:53 | -4.9% | 34th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.2% | 37th | 4:15 |
| Sled Push | strength | 3:32 | 3:42 | -4.6% | 42th | 3:45 |
| Sled Pull | strength | 6:35 | 6:08 | +7.1% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 6:11 | 4:48 | +28.5% | 89th | 4:53 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 52th | 4:37 |
| Farmers Carry | strength | 2:40 | 2:19 | +14.4% | 72th | 2:22 |
| Sandbag Lunges | strength | 6:18 | 5:12 | +20.9% | 84th | 5:17 |
| Wall Balls | strength | 7:54 | 7:31 | +4.9% | 60th | 7:41 |
| Total Running | running | 31:23 | 33:34 | -6.5% | 30th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength