Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +5.8% | 73th | 4:22 |
| Run 2 | 4:36 | 4:24 | +4.3% | 66th | 4:26 |
| Run 3 | 4:58 | 4:51 | +2.2% | 58th | 4:54 |
| Run 4 | 5:04 | 4:53 | +3.8% | 64th | 4:55 |
| Run 5 | 5:06 | 4:55 | +3.4% | 62th | 4:58 |
| Run 6 | 4:56 | 4:50 | +2.0% | 57th | 4:52 |
| Run 7 | 5:05 | 4:53 | +3.9% | 64th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.2% | 73th | 4:15 |
| Sled Push | strength | 3:48 | 3:42 | +2.4% | 57th | 3:45 |
| Sled Pull | strength | 6:05 | 6:09 | -1.2% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 5:10 | 4:48 | +7.3% | 63th | 4:53 |
| Row | aerobic | 4:57 | 4:36 | +7.6% | 87th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:20 | -24.3% | 16th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 5:12 | +6.4% | 67th | 5:17 |
| Wall Balls | strength | 6:03 | 7:32 | -19.8% | 24th | 7:41 |
| Total Running | running | 34:21 | 33:36 | +2.2% | 57th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength