Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:21 | -5.1% | 34th | 4:22 |
| Run 2 | 4:11 | 4:24 | -5.2% | 30th | 4:26 |
| Run 3 | 4:44 | 4:52 | -2.8% | 45th | 4:54 |
| Run 4 | 4:24 | 4:53 | -10.0% | 22th | 4:55 |
| Run 5 | 4:16 | 4:56 | -13.6% | 13th | 4:58 |
| Run 6 | 4:10 | 4:50 | -13.9% | 12th | 4:52 |
| Run 7 | 4:11 | 4:53 | -14.6% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.7% | 92th | 4:15 |
| Sled Push | strength | 5:05 | 3:43 | +36.8% | 94th | 3:45 |
| Sled Pull | strength | 7:16 | 6:10 | +17.8% | 79th | 6:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:49 | -5.0% | 42th | 4:53 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 37th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.8% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:13 | +1.1% | 58th | 5:17 |
| Wall Balls | strength | 11:44 | 7:33 | +55.1% | 95th | 7:41 |
| Total Running | running | 30:04 | 33:38 | -10.6% | 19th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength