Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.1% | 62th | 4:22 |
| Run 2 | 4:27 | 4:25 | +0.6% | 54th | 4:26 |
| Run 3 | 4:44 | 4:52 | -3.0% | 45th | 4:54 |
| Run 4 | 4:54 | 4:54 | -0.1% | 52th | 4:55 |
| Run 5 | 4:48 | 4:57 | -3.0% | 42th | 4:58 |
| Run 6 | 4:51 | 4:51 | -0.0% | 51th | 4:52 |
| Run 7 | 4:55 | 4:54 | +0.1% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 37th | 4:15 |
| Sled Push | strength | 3:51 | 3:43 | +3.2% | 60th | 3:45 |
| Sled Pull | strength | 6:43 | 6:11 | +8.4% | 70th | 6:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:50 | -5.1% | 42th | 4:53 |
| Row | aerobic | 4:37 | 4:36 | +0.1% | 52th | 4:37 |
| Farmers Carry | strength | 2:10 | 2:21 | -7.8% | 38th | 2:22 |
| Sandbag Lunges | strength | 5:49 | 5:14 | +10.9% | 74th | 5:17 |
| Wall Balls | strength | 7:48 | 7:36 | +2.6% | 58th | 7:41 |
| Total Running | running | 33:09 | 33:43 | -1.7% | 46th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength