Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.8% | 40th | 4:22 |
| Run 2 | 4:20 | 4:26 | -2.5% | 45th | 4:26 |
| Run 3 | 4:32 | 4:54 | -7.6% | 31th | 4:54 |
| Run 4 | 4:39 | 4:55 | -5.7% | 36th | 4:55 |
| Run 5 | 4:52 | 4:58 | -2.2% | 47th | 4:58 |
| Run 6 | 4:49 | 4:52 | -1.3% | 49th | 4:52 |
| Run 7 | 4:49 | 4:56 | -2.4% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 37th | 4:15 |
| Sled Push | strength | 3:49 | 3:45 | +1.4% | 58th | 3:45 |
| Sled Pull | strength | 6:20 | 6:15 | +1.2% | 62th | 6:15 |
| Burpee Broad Jump | aerobic | 5:11 | 4:53 | +6.0% | 64th | 4:53 |
| Row | aerobic | 4:22 | 4:37 | -5.6% | 23th | 4:37 |
| Farmers Carry | strength | 2:43 | 2:22 | +14.4% | 74th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:17 | -4.8% | 45th | 5:17 |
| Wall Balls | strength | 9:27 | 7:41 | +22.8% | 81th | 7:41 |
| Total Running | running | 32:14 | 33:54 | -4.9% | 37th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength