Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.5% | 49th | 4:22 |
| Run 2 | 4:19 | 4:26 | -2.9% | 43th | 4:26 |
| Run 3 | 5:19 | 4:54 | +8.4% | 75th | 4:54 |
| Run 4 | 5:02 | 4:55 | +2.1% | 62th | 4:55 |
| Run 5 | 4:51 | 4:58 | -2.6% | 45th | 4:58 |
| Run 6 | 4:43 | 4:52 | -3.3% | 43th | 4:52 |
| Run 7 | 4:43 | 4:56 | -4.5% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.4% | 80th | 4:15 |
| Sled Push | strength | 3:10 | 3:45 | -15.8% | 21th | 3:45 |
| Sled Pull | strength | 7:23 | 6:15 | +18.0% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:53 | +1.6% | 58th | 4:53 |
| Row | aerobic | 4:36 | 4:37 | -0.5% | 49th | 4:37 |
| Farmers Carry | strength | 2:41 | 2:22 | +13.0% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 5:17 | +12.5% | 78th | 5:17 |
| Wall Balls | strength | 7:22 | 7:41 | -4.3% | 51th | 7:41 |
| Total Running | running | 33:16 | 33:54 | -1.9% | 48th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength