Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +9.3% | 29th | 4:22 |
| Run 2 | 4:03 | 3:47 | +6.9% | 21th | 4:26 |
| Run 3 | 4:17 | 4:03 | +5.5% | 15th | 4:54 |
| Run 4 | 4:15 | 4:01 | +5.5% | 14th | 4:55 |
| Run 5 | 4:18 | 4:03 | +6.1% | 14th | 4:58 |
| Run 6 | 4:13 | 4:01 | +4.6% | 14th | 4:52 |
| Run 7 | 4:21 | 4:05 | +6.3% | 17th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.3% | 32th | 4:15 |
| Sled Push | strength | 3:05 | 2:43 | +13.2% | 16th | 3:45 |
| Sled Pull | strength | 4:20 | 4:16 | +1.5% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:27 | -8.1% | 3th | 4:53 |
| Row | aerobic | 4:14 | 4:11 | +1.2% | 10th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.3% | 11th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.3% | 12th | 5:17 |
| Wall Balls | strength | 4:41 | 4:45 | -1.5% | 4th | 7:41 |
| Total Running | running | 29:32 | 27:55 | +5.8% | 13th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength