Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:49 | +9.9% | 24th | 4:47 |
| Run 2 | 4:51 | 4:32 | +6.7% | 19th | 5:43 |
| Run 3 | 5:06 | 4:44 | +7.5% | 19th | 5:58 |
| Run 4 | 5:05 | 4:45 | +6.8% | 18th | 6:00 |
| Run 5 | 5:10 | 4:50 | +6.7% | 18th | 6:07 |
| Run 6 | 5:02 | 4:47 | +4.9% | 15th | 6:02 |
| Run 7 | 5:09 | 4:49 | +6.7% | 16th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.3% | 14th | 4:07 |
| Sled Push | strength | 1:19 | 1:30 | -12.4% | 2th | 1:54 |
| Sled Pull | strength | 3:00 | 2:48 | +6.9% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 1:54 | 2:25 | -21.6% | 1th | 3:28 |
| Row | aerobic | 4:14 | 4:12 | +0.7% | 12th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:20 | +3.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:47 | -3.8% | 6th | 3:50 |
| Wall Balls | strength | 3:47 | 3:31 | +7.4% | 18th | 4:26 |
| Total Running | running | 34:35 | 32:41 | +5.8% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength