Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:23 | +14.4% | 90th | 4:22 |
| Run 2 | 4:54 | 4:26 | +10.2% | 83th | 4:26 |
| Run 3 | 5:21 | 4:54 | +9.0% | 76th | 4:54 |
| Run 4 | 5:33 | 4:56 | +12.5% | 85th | 4:55 |
| Run 5 | 5:23 | 4:58 | +8.0% | 78th | 4:58 |
| Run 6 | 5:26 | 4:52 | +11.3% | 83th | 4:52 |
| Run 7 | 5:26 | 4:56 | +10.0% | 81th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 54th | 4:15 |
| Sled Push | strength | 3:16 | 3:46 | -13.3% | 28th | 3:45 |
| Sled Pull | strength | 5:49 | 6:16 | -7.2% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 3:53 | 4:53 | -20.7% | 17th | 4:53 |
| Row | aerobic | 4:19 | 4:37 | -6.7% | 16th | 4:37 |
| Farmers Carry | strength | 2:44 | 2:22 | +14.9% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:17 | -1.5% | 54th | 5:17 |
| Wall Balls | strength | 6:10 | 7:42 | -20.0% | 27th | 7:41 |
| Total Running | running | 37:04 | 33:56 | +9.2% | 79th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength