Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +13.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.6% | 68th | 4:22 |
| Run 2 | 4:41 | 4:27 | +5.2% | 74th | 4:26 |
| Run 3 | 5:34 | 4:55 | +13.2% | 85th | 4:54 |
| Run 4 | 4:48 | 4:56 | -2.9% | 44th | 4:55 |
| Run 5 | 7:07 | 4:59 | +42.5% | 100th | 4:58 |
| Run 6 | 7:02 | 4:53 | +43.8% | 100th | 4:52 |
| Run 7 | 7:08 | 4:57 | +44.1% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 29th | 4:15 |
| Sled Push | strength | 3:32 | 3:46 | -6.5% | 42th | 3:45 |
| Sled Pull | strength | 2:47 | 6:17 | -55.8% | 0th | 6:15 |
| Burpee Broad Jump | aerobic | 5:54 | 4:54 | +20.1% | 85th | 4:53 |
| Row | aerobic | 4:24 | 4:37 | -5.0% | 27th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 5:18 | -17.8% | 19th | 5:17 |
| Wall Balls | strength | 4:58 | 7:44 | -35.8% | 6th | 7:41 |
| Total Running | running | 40:53 | 34:00 | +20.2% | 93th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength