Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -5.9% | 34th | 4:22 |
| Run 2 | 4:29 | 4:27 | +0.6% | 58th | 4:26 |
| Run 3 | 4:58 | 4:55 | +1.0% | 58th | 4:54 |
| Run 4 | 6:44 | 4:56 | +36.2% | 100th | 4:55 |
| Run 5 | 5:15 | 4:59 | +5.1% | 71th | 4:58 |
| Run 6 | 5:03 | 4:53 | +3.2% | 66th | 4:52 |
| Run 7 | 5:13 | 4:57 | +5.4% | 71th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.7% | 12th | 4:15 |
| Sled Push | strength | 3:58 | 3:46 | +4.9% | 65th | 3:45 |
| Sled Pull | strength | 5:43 | 6:17 | -9.1% | 43th | 6:15 |
| Burpee Broad Jump | aerobic | 6:45 | 4:54 | +37.4% | 94th | 4:53 |
| Row | aerobic | 4:20 | 4:37 | -6.4% | 18th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:18 | +8.2% | 73th | 5:17 |
| Wall Balls | strength | 5:11 | 7:44 | -33.1% | 9th | 7:41 |
| Total Running | running | 35:50 | 34:00 | +5.4% | 71th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength