Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:24 | -12.2% | 13th | 4:22 |
| Run 2 | 4:07 | 4:28 | -7.8% | 25th | 4:26 |
| Run 3 | 4:43 | 4:56 | -4.4% | 43th | 4:54 |
| Run 4 | 4:22 | 4:57 | -12.0% | 21th | 4:55 |
| Run 5 | 4:27 | 5:00 | -11.2% | 23th | 4:58 |
| Run 6 | 4:19 | 4:54 | -12.1% | 20th | 4:52 |
| Run 7 | 4:22 | 4:58 | -12.1% | 18th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 58th | 4:15 |
| Sled Push | strength | 4:43 | 3:48 | +24.1% | 89th | 3:45 |
| Sled Pull | strength | 9:44 | 6:19 | +53.8% | 98th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 4:56 | -27.5% | 8th | 4:53 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 52th | 4:37 |
| Farmers Carry | strength | 3:34 | 2:24 | +48.4% | 96th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 5:20 | +3.6% | 67th | 5:17 |
| Wall Balls | strength | 8:20 | 7:48 | +6.8% | 66th | 7:41 |
| Total Running | running | 30:12 | 34:07 | -11.5% | 21th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength