Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:24 | +6.3% | 78th | 4:22 |
| Run 2 | 4:42 | 4:28 | +5.2% | 74th | 4:26 |
| Run 3 | 4:53 | 4:56 | -1.1% | 53th | 4:54 |
| Run 4 | 4:58 | 4:57 | +0.0% | 57th | 4:55 |
| Run 5 | 4:59 | 5:00 | -0.6% | 55th | 4:58 |
| Run 6 | 4:56 | 4:54 | +0.5% | 57th | 4:52 |
| Run 7 | 5:10 | 4:58 | +4.0% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 73th | 4:15 |
| Sled Push | strength | 4:25 | 3:48 | +16.1% | 81th | 3:45 |
| Sled Pull | strength | 6:05 | 6:20 | -4.0% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:56 | +1.1% | 59th | 4:53 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 72th | 4:37 |
| Farmers Carry | strength | 3:08 | 2:24 | +30.3% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 5:20 | +7.0% | 71th | 5:17 |
| Wall Balls | strength | 7:03 | 7:48 | -9.7% | 43th | 7:41 |
| Total Running | running | 34:19 | 34:08 | +0.5% | 56th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength