Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Fabrizio Firmani
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.2% | 68th | 4:22 |
| Run 2 | 4:35 | 4:28 | +2.5% | 66th | 4:26 |
| Run 3 | 4:58 | 4:56 | +0.5% | 58th | 4:54 |
| Run 4 | 4:54 | 4:58 | -1.3% | 52th | 4:55 |
| Run 5 | 4:55 | 5:00 | -2.0% | 51th | 4:58 |
| Run 6 | 4:46 | 4:54 | -3.0% | 46th | 4:52 |
| Run 7 | 5:05 | 4:58 | +2.2% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 73th | 4:15 |
| Sled Push | strength | 4:45 | 3:48 | +24.8% | 89th | 3:45 |
| Sled Pull | strength | 8:55 | 6:20 | +40.6% | 93th | 6:15 |
| Burpee Broad Jump | aerobic | 4:18 | 4:56 | -13.1% | 31th | 4:53 |
| Row | aerobic | 4:54 | 4:38 | +5.5% | 84th | 4:37 |
| Farmers Carry | strength | 1:54 | 2:24 | -21.0% | 21th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:20 | -2.1% | 55th | 5:17 |
| Wall Balls | strength | 6:24 | 7:48 | -18.1% | 31th | 7:41 |
| Total Running | running | 33:46 | 34:09 | -1.1% | 51th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength