Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 8:03 | -7.8% | 77th | 6:40 |
| Run 2 | 6:05 | 6:34 | -7.4% | 80th | 5:24 |
| Run 3 | 6:21 | 6:55 | -8.4% | 77th | 5:42 |
| Run 4 | 6:18 | 6:59 | -9.9% | 74th | 5:44 |
| Run 5 | 6:25 | 7:12 | -11.0% | 74th | 5:51 |
| Run 6 | 6:26 | 7:06 | -9.5% | 77th | 5:46 |
| Run 7 | 6:40 | 7:02 | -5.4% | 84th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 88th | 4:22 |
| Sled Push | strength | 2:12 | 2:28 | -11.0% | 76th | 1:59 |
| Sled Pull | strength | 6:25 | 5:32 | +15.7% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 5:35 | 4:32 | +22.9% | 100th | 3:24 |
| Row | aerobic | 5:15 | 5:22 | -2.3% | 86th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:03 | 5:10 | +17.0% | 98th | 3:54 |
| Wall Balls | strength | 6:11 | 6:33 | -5.8% | 86th | 5:02 |
| Total Running | running | 45:41 | 50:06 | -8.8% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength