Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 6:54 | -30.2% | 53th | 4:47 |
| Run 2 | 8:29 | 8:21 | +1.6% | 100th | 5:43 |
| Run 3 | 8:48 | 8:44 | +0.8% | 100th | 5:58 |
| Run 4 | 9:01 | 8:46 | +2.9% | 100th | 6:00 |
| Run 5 | 9:06 | 8:54 | +2.2% | 100th | 6:07 |
| Run 6 | 9:17 | 8:41 | +6.8% | 100th | 6:02 |
| Run 7 | 8:36 | 8:54 | -3.4% | 99th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.7% | 100th | 4:07 |
| Sled Push | strength | 2:47 | 2:48 | -0.9% | 100th | 1:54 |
| Sled Pull | strength | 5:32 | 5:39 | -2.2% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 6:42 | 5:50 | +14.7% | 100th | 3:28 |
| Row | aerobic | 5:45 | 5:42 | +0.7% | 100th | 4:40 |
| Farmers Carry | strength | 3:02 | 2:24 | +26.4% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:51 | 6:14 | -6.4% | 98th | 3:50 |
| Wall Balls | strength | 8:20 | 6:32 | +27.5% | 100th | 4:26 |
| Total Running | running | 58:06 | 58:48 | -1.2% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength