Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:44 | -4.8% | 3th | 4:22 |
| Run 2 | 3:37 | 3:47 | -4.8% | 3th | 4:26 |
| Run 3 | 3:50 | 4:04 | -5.9% | 2th | 4:54 |
| Run 4 | 4:01 | 4:02 | -0.7% | 7th | 4:55 |
| Run 5 | 4:01 | 4:04 | -1.3% | 5th | 4:58 |
| Run 6 | 3:59 | 4:02 | -1.6% | 7th | 4:52 |
| Run 7 | 3:59 | 4:06 | -3.0% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 20th | 4:15 |
| Sled Push | strength | 3:02 | 2:44 | +10.6% | 13th | 3:45 |
| Sled Pull | strength | 5:38 | 4:18 | +31.0% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:29 | -1.1% | 5th | 4:53 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 12th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 3:54 | +9.4% | 16th | 5:17 |
| Wall Balls | strength | 7:08 | 4:48 | +48.4% | 45th | 7:41 |
| Total Running | running | 27:01 | 28:01 | -3.6% | 4th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength