Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:25:44
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.7% | 71th | 4:22 |
| Run 2 | 4:27 | 4:28 | -0.7% | 54th | 4:26 |
| Run 3 | 4:43 | 4:57 | -4.7% | 43th | 4:54 |
| Run 4 | 4:59 | 4:58 | +0.1% | 58th | 4:55 |
| Run 5 | 4:53 | 5:01 | -2.9% | 49th | 4:58 |
| Run 6 | 4:55 | 4:55 | -0.2% | 56th | 4:52 |
| Run 7 | 4:51 | 4:59 | -2.7% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.1% | 84th | 4:15 |
| Sled Push | strength | 4:13 | 3:49 | +10.4% | 75th | 3:45 |
| Sled Pull | strength | 8:07 | 6:22 | +27.4% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 4:41 | 4:58 | -5.7% | 46th | 4:53 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 40th | 4:37 |
| Farmers Carry | strength | 2:39 | 2:25 | +9.6% | 71th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 5:21 | -6.5% | 43th | 5:17 |
| Wall Balls | strength | 6:51 | 7:51 | -12.8% | 40th | 7:41 |
| Total Running | running | 33:23 | 34:14 | -2.5% | 49th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength