Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:25 | -6.9% | 31th | 4:22 |
| Run 2 | 4:19 | 4:28 | -3.7% | 43th | 4:26 |
| Run 3 | 4:40 | 4:57 | -5.8% | 39th | 4:54 |
| Run 4 | 4:34 | 4:58 | -8.3% | 32th | 4:55 |
| Run 5 | 4:40 | 5:01 | -7.2% | 36th | 4:58 |
| Run 6 | 4:24 | 4:55 | -10.7% | 24th | 4:52 |
| Run 7 | 4:49 | 4:59 | -3.4% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 63th | 4:15 |
| Sled Push | strength | 4:42 | 3:49 | +22.9% | 89th | 3:45 |
| Sled Pull | strength | 9:16 | 6:22 | +45.4% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 4:58 | -23.6% | 14th | 4:53 |
| Row | aerobic | 4:53 | 4:38 | +5.0% | 83th | 4:37 |
| Farmers Carry | strength | 2:45 | 2:25 | +13.7% | 77th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 5:22 | -13.1% | 28th | 5:17 |
| Wall Balls | strength | 8:51 | 7:51 | +12.5% | 75th | 7:41 |
| Total Running | running | 31:33 | 34:15 | -7.9% | 32th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength