Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:25 | -7.3% | 30th | 4:22 |
| Run 2 | 3:53 | 4:28 | -13.4% | 11th | 4:26 |
| Run 3 | 4:05 | 4:57 | -17.6% | 9th | 4:54 |
| Run 4 | 4:15 | 4:59 | -14.7% | 14th | 4:55 |
| Run 5 | 6:20 | 5:02 | +25.8% | 96th | 4:58 |
| Run 6 | 4:20 | 4:55 | -12.1% | 21th | 4:52 |
| Run 7 | 4:27 | 4:59 | -10.8% | 23th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:17 | +10.5% | 97th | 4:15 |
| Sled Push | strength | 3:21 | 3:49 | -12.4% | 34th | 3:45 |
| Sled Pull | strength | 6:34 | 6:22 | +2.9% | 65th | 6:15 |
| Burpee Broad Jump | aerobic | 5:29 | 4:58 | +10.2% | 74th | 4:53 |
| Row | aerobic | 4:47 | 4:39 | +2.8% | 74th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:25 | -27.0% | 16th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 5:22 | +2.0% | 65th | 5:17 |
| Wall Balls | strength | 11:51 | 7:52 | +50.5% | 95th | 7:41 |
| Total Running | running | 31:26 | 34:16 | -8.3% | 31th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength