Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
233
Total Time
1:26:40
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.6% | 43th | 4:22 |
| Run 2 | 4:24 | 4:31 | -2.6% | 51th | 4:26 |
| Run 3 | 5:11 | 4:59 | +3.7% | 68th | 4:54 |
| Run 4 | 5:14 | 5:01 | +4.0% | 72th | 4:55 |
| Run 5 | 5:01 | 5:04 | -1.3% | 58th | 4:58 |
| Run 6 | 5:01 | 4:58 | +0.9% | 62th | 4:52 |
| Run 7 | 5:16 | 5:01 | +4.7% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.3% | 29th | 4:15 |
| Sled Push | strength | 3:00 | 3:52 | -22.7% | 11th | 3:45 |
| Sled Pull | strength | 7:44 | 6:28 | +19.3% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 4:38 | 5:02 | -8.2% | 44th | 4:53 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 34th | 4:37 |
| Farmers Carry | strength | 2:45 | 2:27 | +11.7% | 77th | 2:22 |
| Sandbag Lunges | strength | 5:03 | 5:26 | -7.3% | 45th | 5:17 |
| Wall Balls | strength | 9:23 | 8:01 | +16.9% | 80th | 7:41 |
| Total Running | running | 34:22 | 34:34 | -0.6% | 57th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength